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7 Reasons To Start Up With An Exercise Program
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now.
1. Contributes to fat loss.
It is well documented...
Benefits of Garlic
The extracts of Allium sativum bulb and compound preparation possess pharmacodynamic properties. The extract of garlic was found to have a significant protective action against a fat induced increase in serum cholesterol and plasma fibrinogen and...
Hair Loss and the Thyroid Gland
Saw Palmetto & Hair Loss by Raj Pandey
What is it?
Saw Palmetto is an herbal oil extract from the berries of the
plant called a Saw Palm. Researchers are still working to fully
understand the beneficial effects of this herbal extract....
How To Prevent And Treat Sinus Infections Using Home Remedies
Sinus infections can be very persistent and debilitating. This article covers some very successful home remedies for the prevention and treatment of sinusitis that I have collected and developed over the years. I use all of these methods regularly...
Relationships: The Secret Ingredient for Better Health
Human beings are relational by nature. Therefore, interpersonal relationships, past or present, personal or professional, represent a primary source of stress in our lives. Chronic stress is a major factor in the breakdown of our immune system, and...
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What Do You Really, Really, Want?
ONE
I was whining to a friend, asking "What do I want to do?" about my writing and she shot back, "How about asking 'What do I REALLY want?'"
TWO
I've been watching a dear, dear friend recovering her Self after years and years of serving everyone. She has been living under the most intense of circumstances - years of caring for her ill mother, in-laws dying within months of each other, and most recently nursing her husband through cancer - (really, if I told you her whole tale, you wouldn't believe it). Now the emergencies are over. The dust is settling and she is slowly finding the courage to ask, "What have I been doing because I thought I was supposed to and what have I been doing because I've really wanted to?" You go girl!
THREE
My young daughter rarely spends her money - she is as tight as the bark on the tree with her green stuff. But she wanted a new Barbie in a big way. (Even when I make remarks under my breath like, "Look at the size of Barbie's waist. Do you know that if she were a real woman, she would suffocate because there wouldn't be enough room for her lungs in that tiny waist? And how about those breasts? Did you know...") So we made the long trek off island to ToysRUs; we asked where the Barbie were; we rounded the corner and gasp! We faced a wall of at least 100,000 different Barbies (okay, maybe 100). After about 50 hours (during which I exhibited particularly fine parenting skills), Lilly decided she liked the Collector's Movie Star Barbie complete with authenticity certificate (authentic what?). The price tag: $50. My mother-in-law and husband were with us and Chris said, "I think that's absurd, to spend that much
on a Barbie." With visions of starving children languishing in my he!
ad, I said, "How many of us spend our lives buying things on sale that we don't want and never getting what we really do want?" Chris' 74 year old mom clutched her pocket book and said quietly, "I've spent my whole life doing that."
FOUR
I wonder if the moral fabric of our world is being weakened when we settle for less than we truly want - and I don't mean just material things - I'm talking about relationships, goals, even dreams. Settling leads to more settling which can lead to forgetting what we value - and when we don't know what we value, we can get pretty sloppy about our choices. So I ask you, is that why Jason Alexander is making Kentucky Fried Chicken commercials? (Subscribers in other countries, please excuse this American popular culture reference).
FIVE
Reminder: What you really want always honors your true responsibilities.
SIX
What do you really want to do right now?
What do you really want to do today?
What do you really want to do this week?
Why not pause right now and find out?
About The Author
Jennifer Louden is a best-selling author of five books, including the classic The Woman’s Comfort Book and her newest Comfort Secrets for Busy Women. She has appeared on numerous TV and radio programs, including Oprah. She’s also a certified coach, creator of learning events and unique life balance products. Her upcoming retreat with Master Coach Molly Gordon is on how to “do” change with grace and confidence. Visit www.comfortqueen.com/retreats.
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