|
|
|
All about smoking and how to quit
Why do we smoke?
Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today’s times and that is to release STRESS. What is stress, can we...
The Uninsured Are Sicker And Die Sooner
Health care coverage should enhance health and well-being by promoting access to high-quality care that is effective, efficient, safe, timely, patient centered, and equitable.
Health insurance is the key to obtaining needed health care...
weight loss
Gaining Weight Over A Long Period of Time Causes Health Problems The World Health Organization estimates that one-quarter to one-third of cancer cases are related to being overweight and inactive. Research has found that weight gain can lead to a...
Women's Health Care: The Top Health Care Issues Women Face Today
When the topic of women's health care is raised, the first
disease that comes to mind is probably breast cancer. But
surprisingly, that's not the number one health care issue
confronting women today. In fact, heart disease kills more women
each...
Your Health and Your Weight
Healthy Living Through The Ages! Like a good friend, a good attitude towards fitness and nutrition doesn't abandon us as we age. It matures right along with us, evolving as our lives change. That means we don't have to give up the activities or...
|
|
| |
|
|
|
|
What Do You Need To Know About Senior’s Health
As one progresses in age, he retreats in health or fitness. Though senior citizens are counseled to stay fit, it is barely the case like. Numerous natural transformations occur in the body as it moves towards fragility. For instance, the bones and muscles lose their potential reducing the stamina of the body, the kidneys and other internal organs start malfunctioning and the vigor of the skin recedes.
But the fact is that health is wealth at every stage of life. It is more crucial when one enters into the senior citizens category because there are few caretakers in those times. So, the elderly should concentrate on fitness as much as possible. There are quite a few ways in which the aged can enjoy a good physical and mental health.
1. Health Insurance- it is the first and foremost requirement of every senior citizen. A medical insurance is the greatest friend in the time of need. It can provide you and your family the financial aid in worst times of your life.
But one should be pretty careful in purchasing a health care policy. The plan that facilitates maximum benefits should be taken up.
2. Diet and Exercise- the diet of individual varies with the age along with other factors. But at an older age, a person should be extra careful in matters of eating. This is because, the antibodies or the immunity system receives a setback in this age and one becomes more prone to all sorts of illnesses. The diet therefore should be thriving in vitamins, minerals, proteins and carbohydrates. Fats should be strictly avoided as they make one susceptible to numerous diseases particularly heart problems. There must be an extra intake of calcium to support the diluting bones.
But a rich diet is not enough. Some exercises should be a part of daily routine in this age. Individuals need to be extra
cautious about movements of their limbs for the natural strength and the disease fighting ability of the body keeps on retiring in older ages.
3. Those who have a family history of ailments like prostrate and colon cancer, the diseases that most likely hit men in fifties and above, should get regular medical check ups done. They must follow the doctor’s advice and all the injunctions and prohibitions.
4. Women are more likely to be affected by breast cancer. They also are vulnerable to other diseases due to menopause. Though the course of destiny can never be averted yet prevention should never be ignored. There are some medicines that women should take after menopause in order to minimize the risk factor.
5. Alzheimer’s disease and Dementia are even threatening for women. The former is a fall in certain cognitive brain functions. It is a type of dementia. Dementia impedes an individual’s intellectual functioning and capability to work. These diseases mostly affect women in sixties and above that. Such women gradually become forgetful and incompetent in doing skilful work.
As soon as some of these symptoms are evident, doctor should be consulted without delay. Drugs at early stage might stop the situation from worsening.
6. Avoid stress. Stress is as harmful as any other contagious disease. Don’t stoop to drugs so called stress busters. Consult a psychiatrist if conditions run out of control.
About the Author: Mansi aggarwal writes about seniors health Learn more at http://www.seniorandhealthy.com
Source: www.isnare.com
|
|
|
|
|
|