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Dr Bob's Newsletter September 2004
Additional Treatment for Prostate Cancer May Enhance Improved Outcomes A recent article in the Journal of the American Medical Association showed improved survival in men who underwent a combination of androgen suppression and radiation therapies....
Fish Oil Benefits - 7 Major Fish Oil Health Benefits
Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health.
Fish oil health benefits come primarily from...
How Can Green Tea Benefit My Family?
No doubt you've heard of Green Tea and the health benefits you can experience from drinking it. Are you giving your family this powerful antioxidant daily? Here is a refresher on some of the benefits you can experience with Green Tea. ...
Introduction to Aromatherapy
Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as...
Join a Support Group and Reduce Your Stress Levels
When you are facing a particularly difficult time in your life, whether it's because you're struggling with an addiction, or perhaps because someone you love is an addict, or if you are finding life hard because you have just been diagnosed with a...
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Using Carrot Juice for Relieving Constipation
Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon. This helps with digestion and starts your bowels functioning properly. Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A. Carrots can make your stools softer and larger.
Why are larger stools better? Because larger stools dilute toxins, exposure less toxins to colon walls, and press against colon walls to promote peristaltic action.
Drink carrot juice twice daily, once in the morning and in the evening before bedtime.
You can drink more carrot juice if you like. Its action on the body produces enormous benefits since it contains a good number of vitamins and minerals - B, C, D, E, K, carotene, sodium, and potassium. These nutrients help to clean out your colon and speed up fecal matter movement.
As you increase the carrot juice you drink, chances are you will feel a little uncomfortable. This happens when carrot juice reaches your intestines and colon and begins stirring up the toxic layers and materials in that area. This feeling will pass and is nothing to worry about.
If you are pregnant, drink carrot juice daily to build up your breast milk and to provide your baby with the nutrients that it needs
Carrot Juice, Carrots and Celery
An effective way to clear constipation is to combine vegetables that are high in fiber and that have laxative effects.
Celery is high in fiber, potassium, sodium, and many other minerals. It can reduces inflammation and protect against cancer. Celery has a chemical call polyacetylene, which reduces prostaglandins that cause inflammation.
Celery has a calming effect on the nervous system. If you have been using laxatives, which have overworked your colon nerves, celery will help to relax these nerves and give them a rest.
Adding carrot juice to celery juice provides an even better nutritional drink. This drink will help to
restore nerve function in your colon and improve its health.
Celery has the highest content of organic sodium. This sodium is used throughout the body as lymph saline liquid allowing cells to work and live properly.
Celery is also beneficial for the stomach. The stomach lining is filled with sodium and this sodium is necessary to prevent ulcers.
Here's what to do,
Eat carrots and celery during the day and for your salads; drink a glass of carrot juice in the morning and one in afternoon. By eating slightly steamed carrots you can increase the carotene available from the carrots by up to 4 times. However, by cooking carrots, you destroy the enzymes that will help you to digest them quickly and completely.
Boost your carrot juice by juicing with it a few stalks of celery, which includes the leaves. The leaves have more nutrients than the stalk and are part of the nutritional value of celery.
Tomato, Carrot, Celery Drink
Here's a drink you can take in the afternoon to activate a bowel movement.
With a juicer, juice some tomatoes, carrots, and celery. By experimenting, you can discover the amount of each vegetable to use according to your taste. Mostly likely you will want equal amounts of tomatoes and carrots and you will want to add a few stalks of celery including the leaves.
Now, let's add a few more items to give your drink more pushing power. Squeeze in a small amount of garlic, onion, and radish. While juicing your carrots, juice a small bunch of spinach or parsley.
Drink 1 to 1 ½ cups in the morning and see the results soon after.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info
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