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A Knife in the Back
Is
surgery the best approach to chronic back pain? .
Surgeons have often touted procedures that ultimately proved to
be disappointing. In the nineteen-fifties, many patients with
angina and coronary artery disease had an operation...
Liquid Vitamins Fortify Phytonutrients, Why?
Copyright 2005 Daniel Weigum
Phytonutrients or phytochemicals have recently been recognized
as playing an important part in one's health. Research has shown
that phytonutrients play a crucial role in proper absorption of
nutrients. Also,...
Suntan - More Than Just Change Of Skin Color
Getting a suntan or sunburn are two different things. As we all
know sunlight is very important part of our lives as it provides
Vitamin D to us. A normal tan if one get is fine as long as you
are not overexposed to sunlight causing your skin to...
W.H.O. gets cancer
Below The World Health Organisation (W.H.O.) summarise what we know about cancer from scientific research:
Cancer is largely preventable: by stopping smoking, providing healthy food and avoiding the exposure to carcinogens.
Some of the...
Why the Mediterranean Diet is Good for Women
Six Reasons the Mediterranean Diet Promotes Good Health
Introduction
Over the course of the past forty years, women the world over
have become particularly concerned about their diets. They have
become concerned about diet related issues...
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Two Substances That May Reduce the Risk Of Cancer
Food helps us by supplying many vital micronutrients such as vitamins and minerals. Your genetic composition can make you susceptible to some types of cancer. Your way of eating plays a major role in increasing or reducing the risk of cancer.
Phytochemicals are non-nutritive substances found in plants. They protect us against diseases when they are in our body. Isoflavones and Lycopene are phytochemicals. Isoflavones decrease the risk of breast cancer for premenopausal women, while Lycopene decreases the prostate cancer risk in middle aged men.
Soya is a great source of Isoflavones like genisteinm and daidzein. Although isoflavones are weak estrogens, the established hypothesis has been that isoflavones exert antiestrogenic effects when placed in a high-estrogen environment (pre-menopausal women) and estrogenic effects when in a low-estrogen environment, (post-menopausal women).
Daidzein was found to inhibit the growth of cancer cells in many studies.
Genistein:
- Reduces the protective mechanisms of cancer cells.
- Acts as an antioxidant.
- Inhibits several enzymes in cellular signaling pathways.
- Increases levels of transforming growth factor-beta' that inhibits the growth of tumor cells.
- Inhibits the growth of wide range of both hormone-dependent and hormone-independent cancer cells.
Decreased rates of breast, uterus and prostate cancers are associated with Soya consumption because of its antiestrogenic action.
Lycopenes:
Tomatoes, watermelon and other orange-to-red colored vegetables and fruits like paprika, rose-hips etc. contain abundant lycopenes. A better level of Lycopene is produced from tomatoes when they cooked with olive or canola oil.
Lycopenes are natural carotenoids that act as antioxidants. They also block the conversion of food mutagens found in fried, cooked meats and fish in the form of heterocyclic amines.
Lycopenes are good inhibitors of cell proliferation and lower the oxidation of LDL-cholesterol thus minimizing the heart disease risk.
Lycopenes reduce the risk for stomach, breast, colon, lung and prostate cancer. Both raw and cooked tomatoes have same amount of cancer fighting power. Lycopenes stimulate the enzymes that block the carcinogenic damage to the cell.
About the Author
Cancer is one of the main causes of death among humans. Visit Cancer Information, FREE web site to learn more about cancer.
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