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Menopausal Weight Gain Products. How Well Do They Work?
You don't have to look far to find the numerous ads promoting pre-menopausal and menopausal weight loss products. These over the counter weight-loss products promote the fact that they can combat weight gain in women who are pre-menopausal or...
Radiation: Too Much of a Good Thing
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Reconstructive Surgery - Ear Deformity
Reconstructive Surgery - Ear Deformity
Plastic Surgery provides patients with the ability to repair and correct damage suffered by diseases, injuries and even genetics. While being far from perfect, cosmetic plastic surgery allows people who were...
The Ayurvedic Approach to Menopause and Natural Hormone Replacement Therapy
MENOPAUSE: IT'S ABOUT BALANCE The medical community is quickly evolving its understanding of menopause. Following the abrupt, early halt to the HRT portion of the Women's Health Initiative last July, due to findings that Hormone Replacement...
The Many Benefits of Green Tea Extract
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few....
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Obesity and Weight Loss Explained
What is Obesity?
Obesity means an excessively high proportion of body fat.
Overweight refers to an excess of body weight, but not
necessarily body fat. Health professionals use a measurement
called body mass index (BMI) to classify an adult's weight as
healthy, overweight, or obese. BMI describes body weight
relative to height and is correlated with total body fat content
in most adults. Generally, the higher your BMI, the higher your
health risk, and the risk increases even further if your waist
size is greater than 40 inches for men or 35 inches for women.
People who are overweight or obese are more likely to develop
heart disease, stroke, high blood pressure, diabetes,
gallbladder disease, and joint pain caused by excess uric acid
(gout). Excess weight can also cause interrupted breathing
during sleep and wearing away of the joints (osteoarthritis).
Carrying extra weight means carrying an extra risk for certain
types of cancer, including endometrial, breast, prostate, and
colon cancer.
Losing Weight
Most overweight people should lose weight gradually. Sometimes,
people with serious health problems associated with obesity may
have legitimate reasons for losing weight rapidly. If so, a
physician's supervision is required. Experts recommend that
people who are overweight or obese should concentrate on
engaging in regular physical activity and maintaining healthy
eating habits.
See your doctor for advice about
your overall health risk and
the weight loss options that are best for you. Together, decide
whether you should go on a moderate diet or whether other
options might be appropriate. Check with your doctor and make
sure that your health status allows lowering your caloric intake
and increasing your physical activity.
Successful weight loss and healthy weight management depend on
sensible goals and expectations. Doctors, dieticians, and other
experts agree that the best way to lose weight is to eat fewer
calories and increase your physical activity. Follow a
calorie-reduced balanced diet that provides for 1-2 pounds of
weight loss a week. Be sure to include at least five servings a
day of fruits and vegetables, along with whole grains, lean meat
and low fat dairy products. Make time in your day for some form
of physical activity. Walking is an excellent form of physical
activity that almost everyone can do. In addition to helping to
control weight, physical activity decreases the risk of dying
from coronary heart disease and reduces the risk of developing
diabetes, hypertension, and certain cancers.
About the author:
Copyright © 2005. Bridget Mwape writes for the Nutritional
Supplements Website at:
http://www.nutritional-supplements.org.uk and she's also a
regular contributor to the Outdoor Gear Website at
http://www.outdoor-gear.org.uk/
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