|
|
|
A Treatise Against Vivisection
A Dissertation to Charities Supporting Animal Experimentation
Introduction
I originally started this 08/08/01, but only got a few lines done. I planned to start it again later on, but when I went to go work on it, I realized that I...
Fighting Obesity - an ayurvedic way
Definition of Obesity
Excess amount of body fat is Obesity. Excess weight of muscles,
bone, fat and water in the body (like body builders and
athletes) is Overweight. Over weighted persons are at increased
health risk than normal persons....
The Benefits of Sunlight
Despite what we have been led to believe about sunlight, the
right amount of responsible sun bathing can make you happier and
healthier. Considering the sun as a friend by using it
responsibly can be very beneficial as long as we avoid...
Walk to beat breast cancer
WOMEN with breast cancer who walk at least an hour a week have a better chance of beating the disease than those who don't exercise at all, researchers said. "It is well established that exercise plays an important role in preventing many diseases,...
WEIGHT LOSS DIETS: HOW TO MAKE THEM WORK
As we all know, weight loss diets are big business. And looking
at the statistics, it's easy to see why. Currently, an estimated
58 million American adults are overweight (BMI 25+), of whom an
estimated 40 million are obese (BMI 30+), 9.6 million...
|
|
| |
|
|
|
|
All about smoking and how to quit
Why do we smoke?
Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today’s times and that is to release STRESS. What is stress, can we remove it through smoking, if not then how can we remove it, lets talk a little in the light of these questions.
What is Stress?
What is Stress? Stress is the situation when we feel helpless, incapable to perform, not able to meet the deadlines and pressurized. Stress could be due to any reason, be it work pressure, differences at personal front, may be due to financial crisis, or it could be due to anything.
Can we remove it through smoking?
Can we remove it through smoking? Can we smoke away our blues in the air and relax? Perhaps the answer is in the negative. If I have to submit a report to my boss in an hour, which I know, is just impossible and I am thus nervous, will smoking a complete cigarette down my lungs make me build a ginnee of that smoke that will do some miracle for me. Perhaps that could have happened, but alas it is not so. Then why am I smoking, if it is doing no good to me?
Then what to do?
Then what should I do in a stressful situation? The
answer is confront it. Face the problem and find a solution to it. As for in my case above I would have talked to my boss, for some more time to prepare the report or if that could not have been possible to, provide me with some helping hand. Thus in a nutshell it is only positive attitude and logical thinking that helps you come out of a crisis situation. That’s why it is rightly said that it’s your attitude and not your aptitude that decides your altitude.
Dangers of smoking
Smoking not only does no good to us but it is bad for us, it thus does double harm to us. Smoking increases the chances of death due to lungs and breast cancer by a number of times. It wrecks the lungs during sports.
Tobacco the chemical contained in the cigar narrows the blood vessels and strains our heart. The biggest harm of tobacco is that it makes a person addictive to its use. So one should watch out, so as not to become addictive to its use in his plight to get rid of his worries and frustration.
About the author:
Rob Mellor owns the number one website that helps people quit smoking, http://www.quit-smoking-expert.com
|
|
|
|
|
|